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Protein Cost Per Serving Across Indian Foods
Per-serving protein cost for 26 Indian foods at real household portions — dal katori, sattu glass, paneer side, rice plate. April 2026 kirana prices.
Data asset
Protein Per Rupee: Comparison Table Across Indian Foods
26 Indian foods ranked by ₹ per gram of protein. April 2026 kirana prices, IFCT 2017 nutrition, derivation formula, and honest category-level takeaways.